Charter Events

Drop-in Meditation Session: Fueling Our Self-Compassion as We Support Others
Monday, May 10, 2021, 06:00pm - 07:00pm

dianehetrickwith Diane Hetrick

Many of us are trying hard to help support others right now, whether our kids, coworkers, family, neighbors, friends. We know that as humans, we can help support each other’s nervous system regulation by ‘being with’. Yet sometimes, we realize that our nervous system needs refueling. This is where the practice of self-compassion can be helpful. We’ll explore ways to tend to ourselves, through a variety of options including compassionate images and phrases during our meditation, and other resources to access in the day-to-day.

Learn more and register.

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